Becoming Your Best Self, One Habit at a Time
The pursuit of the desire to feel something else is what becomes a habit; each habit is a constant search for state change....
19
Aug
13
Aug
Feelings We Shouldn’t Ignore
When we learn to identify the feeling and sit with the experience long enough, we have a hope of knowing what, if anything, there is...
13
Aug
The Struggle is Real
There is a question that I am often asked, usually at the end of an initial meeting. We are sitting together for the first time....
13
Aug
3 Ways to Energetically Reset Your Body
A huge part of the cycle of feeling better and doing better in life is...
13
Aug
The Science of Yoga
The more I practice on and off the mat, the more that I realize yoga has more to offer....
13
Aug
The 5 Factors that are the Basis for all Health
Assessing these helps us understand a person’s overall awareness about how self-care impacts well-being....
13
Aug
13
Aug
Things That Bend Won’t Break
Flexibility has profound implications for our lives: the strongest things are usually the most flexible....