The Power of Flow

The first time in my life I experienced truly significant anxiety was when I was in graduate school. Anxiety kept me awake at night, gnawed at me during the day, and reduced me to tears at unexpected moments. That period of my life was intense and challenged me in...

How to Motivate and Propel Yourself Further

A version of this post was originally written for Steven Kotler and his newest endeavor, The Flow Research Collective. It’s an installment in the series “Shrink Rap,” where psychologists discuss the frontiers of human excellence. I want to talk about...

Ready to shift your awareness?

Subscribe today and I'll send you my Five Senses Practice - a relatively easy exercise to help bring you into a mindful state quickly the next time you need it most.

You have Successfully Subscribed!