Why You Should Write Your Own Eulogy

  This post is from my recent contribution to the “Shrink Rap” newsletter by Steven Kotler’s latest endeavor, the Flow Research Collective. If you’re at all interested in human performance, I highly recommend that you go check it out....

Find Your Calm: The Ellis in Wunderland Podcast Episode

  I was recently a guest on the Ellis in Wunderland podcast hosted by Georgia Ellis. We discussed why, in this demanding world of hustle and bustle, it is so important that we stop to find our calm. In the episode, I break down key concepts that you can include...

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