January 2021 - Dr. RBF

18 Jan

Emotional Flexibility, Grief, & Strategies for Self-Care: The It’s OK to Love Yourself Podcast Episode

I was recently a guest on the It's OK to Love Yourself podcast. We covered a wide range of topics under the umbrella of self-care, grief,...

12 Jan

What Your Brain Is Doing When You’re Not Paying Attention

Ninety-five percent of the content of our mind is beyond our conscious awareness. Put differently, we have only the smallest inkling of how our minds operate,...

04 Jan

Floating Towards Myself

2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care...

Emotional Flexibility, Grief, & Strategies for Self-Care: The It’s OK to Love Yourself Podcast Episode

What Your Brain Is Doing When You’re Not Paying Attention

Floating Towards Myself

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