Bye-Bye Boston
Driving to my new home in Boston, the car packed with bags and anticipation, I made the novice mistake of trying to turn left on...
21
Jun
03
May
How Your Brain Makes You Unhappy When You’re Doing Nothing
Imagine yourself sitting on the shore. Feel the warm sun on your skin; hear the crash of the waves. Take a few minutes. Notice what happened....
12
Apr
Burned Out? 5 Steps to Take Before Throwing in the Towel
Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your life do you spend feeling this way? Guesstimate...
23
Mar
The Unconscious: The FloState Podcast Episode
I recently had the good fortune to reconnect with Dre Muniz of the FloState Podcast to talk about the unconscious. As usual, we had a...
08
Mar
Coaching vs. Psychotherapy: What you Need to Know
What’s the difference between Coaching and Psychotherapy? This is a question I’m often asked, so I’m offering some thoughts on how I see the two realms...
18
Jan
Emotional Flexibility, Grief, & Strategies for Self-Care: The It’s OK to Love Yourself Podcast Episode
I was recently a guest on the It's OK to Love Yourself podcast. We covered a wide range of topics under the umbrella of self-care, grief,...
12
Jan
What Your Brain Is Doing When You’re Not Paying Attention
Ninety-five percent of the content of our mind is beyond our conscious awareness. Put differently, we have only the smallest inkling of how our minds operate,...
04
Jan
Floating Towards Myself
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care...
28
Dec
Being Kind, Gentle, and Compassionate with Yourself
I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year....
15
Dec
Riding the Waves of Grief
I’m not good at grieving. That is both a self statement, and a sentence I hear spoken often. The sentence itself is sort of meaningless because...