I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year. If you are interested in learning about her, you can check out her website.

We had a great time talking about life and the ways we care for ourselves in these exceptional times. Even though the recording was done in November, I think the conversation resonates as we head towards the end of 2020 and the start of 2021.

This is a quick chat between two friends who are interested in helping folks focus on putting their best selves forward.

As usual, if you find this helpful, interesting, or if you have questions, let me know what you’re thinking. I’m always happy to connect.



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