Are you ready to take your life to the next level?

 

Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives. 

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests. 

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“The road to success is paved in paradox. I’m here to help you navigate it.” 

Recent Posts

Why Wanting Feels so Good (but Ultimately Leads to Unhappiness)

Why Wanting Feels so Good (but Ultimately Leads to Unhappiness)

"Wanting is the part that feels the best." At four, my son was obsessed with animals. Brimming with facts about animals, he filled the air with a constant stream of chatter about animals and animal noises. He loved watching animal shows and pretending to be animals....

Bye-Bye Boston

Bye-Bye Boston

Driving to my new home in Boston, the car packed with bags and anticipation, I made the novice mistake of trying to turn left on a busy street where there was no left turn. Cars whizzed by, horns honked wildly. Greetings flew through the air: “Get off the fucking...

Burnout in the Pandemic: The Well-Being Connector Podcast Episode

Burnout in the Pandemic: The Well-Being Connector Podcast Episode

I recently had the pleasure of talking with Dr. Michael Brown on the podcast, The Well-Being Connector. The show is presented by the organization, The Coalition for Physician Well-Being. On this episode, we talked about what burnout is, and what it isn't. We discussed...

How Your Brain Makes You Unhappy When You’re Doing Nothing

How Your Brain Makes You Unhappy When You’re Doing Nothing

Imagine yourself sitting on the shore. Feel the warm sun on your skin; hear the crash of the waves. Take a few minutes. Notice what happened. Were you able to stay focused? Or did your mind start to wander? For most of us, our mind starts to wander quickly. After...

Burned Out? 5 Steps to Take Before Throwing in the Towel

Burned Out? 5 Steps to Take Before Throwing in the Towel

Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your life do you spend feeling this way? Guesstimate for yourself: What percentage of your time are you exhausted? Has it changed since the start of the...

The Unconscious: The FloState Podcast Episode

The Unconscious: The FloState Podcast Episode

I recently had the good fortune to reconnect with Dre Muniz of the FloState Podcast to talk about the unconscious. As usual, we had a great time riffing on what’s going on in our lives and what we do to keep ourselves in the best state possible. In this episode, we...

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