Are you ready to take your life to the next level?

 

Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives. 

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests. 

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“The road to success is paved in paradox. I’m here to help you navigate it.” 

Recent Posts

Pivoting: The FloState Podcast Episode

Pivoting: The FloState Podcast Episode

I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had the pleasure of talking with Dre Muniz of Flostate podcast. We had a blast discussing peak performance in the time...

I’m Here for the Difficult Conversations

I’m Here for the Difficult Conversations

"You are not obligated to complete the work, but neither are you free to desist from it." - Pirkei Avot (Ethics of our Fathers)   From the beginning, I was taught my responsibility, as a human being, is to work to repair this broken world we inhabit; to leave...

The Flip Side of Fear: Adaptation and its Discontents

The Flip Side of Fear: Adaptation and its Discontents

Dr. Sarah Sarkis and I hosted the third in our series of House Calls this week; this time looking at the Flip Side of Fear.     In case you missed the first two, you can find them here: The Psychology of Uncertainty Leadership in Times of Crisis We had a...

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