Are you ready to take your life to the next level?
Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives.
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“The road to success is paved in paradox. I’m here to help you navigate it.”
Recent Posts
Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast
I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen Quinlan. It's the second time I've chatted with him on his show. This time, we centered our conversation on starting a private practice, and it diverged...
Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast
I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen Quinlan. It's the second time I've chatted with him on his show. This time, we centered our conversation on starting a private practice, and it diverged...
I Prescribed Myself Kindness
It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer...100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over the...
We’re All Only Human: Cultivating Empathy for Yourself
My writing career started at age 8, in a small, red-velvet covered book with the word "Diary" embossed in gold cursive. The first entry is a record of my young self navigating the trenches of humanity... My friends had gone roller skating without me. I documented the...
A Quick & Dirty Primer on Unconscious Bias (and What We Can Do About It): P2
Welcome to my second installment on implicit bias. In case you missed it, you can check out Part 1 here. Let’s start with some science. The human brain’s capacity to quickly and automatically categorize things is a cornerstone of cognition. Every minute of every day,...
A Last Goodbye: Grieving Those Who’ve Shaped Us
This one is personal. Someone I loved died. I knew he was sick; I knew it was “bad.” When I got the news that he was gone, all the air whooshed out of the room and I cried out loud, startling my children who rushed to me, wondering what was wrong. It’s hard to explain...
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