Are you ready to take your life to the next level?
Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives.
If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests.
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“The road to success is paved in paradox. I’m here to help you navigate it.”
Recent Posts
Love: An Action that Transforms
By recognizing that love is a verb, we can empower ourselves to actively engage in these acts of love.
A Foundational Skill to any Successful Conversation
Listening is a skill, like any other, that can be improved upon with practice. One useful way to learn how to listen is to use what’s known as active listening.
10 Recommendations for Approaching Challenging Conversations that Lead to Greater Connection
Wondering how to communicate more effectively, particularly in tricky + sticky situations?
Tips & Techniques for Having Complicated Conversations: P1
Conflict in the workplace, or at home, is stressful… and inevitable. But it IS possible to transform difference and disagreement into positive outcomes.
This Everyday Habit May Be Exacerbating Your Anxiety
If you regularly experience anxiety that permeates your daily life, I would encourage you to start by simply taking notice of your caffeine intake.
What Judgements Are You Baking Into Your Food?
Becoming aware of and healing our relationship to food can open the doors to more intentional eating that helps us feel good both mentally and physically – all without judging ourselves or living under the weight of a never-ending guilt trip.
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