Are you ready to take your life to the next level?
Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives.
If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests.
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“The road to success is paved in paradox. I’m here to help you navigate it.”
Recent Posts
Cultivating Emotional Flexibility Amongst Extraordinary Stressors: The Mental Insights Podcast Episode
I recently had the opportunity to speak with Brendan Cutuli on The Mental Insights Podcast. We spoke about cultivating emotional flexibility in this time of extraordinary stressors. We also discussed the effects of technology on emotional health, and psychotherapy. We...
Pivoting & Changing Priorities in Private Practice: The Practice of Therapy Podcast Episode
I recently had the pleasure of speaking with Gordon Brewer on his podcast, The Practice of Therapy. Gordon's show focuses on the ins and outs of navigating the private practice journey. If you are a fellow clinician, this one is specifically for you. If you aren’t a...
One Potentially Simple Thing You Can Do Right Now to Help Yourself Feel Better
Do you know what I mean when I say, "The First Unofficial Day of Spring?" If you live anywhere with seasons, I bet you do. It’s the day when all of us humans seem to emerge from our winter lairs; we unfurl our bodies, turning towards the sun. People come out into the...
Pivoting: The FloState Podcast Episode
I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had the pleasure of talking with Dre Muniz of Flostate podcast. We had a blast discussing peak performance in the time...
I’m Here for the Difficult Conversations
"You are not obligated to complete the work, but neither are you free to desist from it." - Pirkei Avot (Ethics of our Fathers) From the beginning, I was taught my responsibility, as a human being, is to work to repair this broken world we inhabit; to leave...
The Flip Side of Fear: Adaptation and its Discontents
Dr. Sarah Sarkis and I hosted the third in our series of House Calls this week; this time looking at the Flip Side of Fear. In case you missed the first two, you can find them here: The Psychology of Uncertainty Leadership in Times of Crisis We had a...
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