Are you ready to take your life to the next level?
Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives.
If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests.
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“The road to success is paved in paradox. I’m here to help you navigate it.”
The people who get shit done all the time aren’t robots or super human. They’re better at structuring life to limit their need for willpower.
The pursuit of the desire to feel something else is what becomes a habit; each habit is a constant search for state change.
When we learn to identify the feeling and sit with the experience long enough, we have a hope of knowing what, if anything, there is to do.
There is a question that I am often asked, usually at the end of an initial meeting. We are sitting together for the first time. We have outlined current stressors, colored in history, and sketched out future goals. We’ve touched on the things that hurt, and...
A huge part of the cycle of feeling better and doing better in life is… wait for it… rest and recovery.
The more I practice on and off the mat, the more that I realize yoga has more to offer.