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Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives. 

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests. 

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“The road to success is paved in paradox. I’m here to help you navigate it.” 

Recent Posts

What Judgements Are You Baking Into Your Food?

What Judgements Are You Baking Into Your Food?

Becoming aware of and healing our relationship to food can open the doors to more intentional eating that helps us feel good both mentally and physically – all without judging ourselves or living under the weight of a never-ending guilt trip.

I Prescribed Myself Kindness

I Prescribed Myself Kindness

It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer...100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over the...

We’re All Only Human: Cultivating Empathy for Yourself

We’re All Only Human: Cultivating Empathy for Yourself

My writing career started at age 8, in a small, red-velvet covered book with the word "Diary" embossed in gold cursive. The first entry is a record of my young self navigating the trenches of humanity... My friends had gone roller skating without me. I documented the...

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