BLOG - Dr. RBF

Are you ready to take your life to the next level?

Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives.

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests.

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“The road to success is paved in paradox. I’m here to help you navigate it.”

The Psychology of Uncertainty: Tips & Tools to Help you Through Unusual Times

The best description I can come up with for the past few weeks is this: it’s been weird. COVID-19 has turned the world upside down. So to combat this pandemic sense of topsy-turvy, I teamed up with my friend and colleague Dr. Sarah Sarkis to offer an interactive chat...

Sit With Your Own Pain to Be a Better Parent: The Swayed Podcast Episode

When you realize what your kid’s whining or tantrum triggers in you, you are in a much better place to respond. Understanding where your stuff ends and your kid's stuff begins involves slowing down and recognizing your own reactions. I was recently a guest on the...

How To Use Your Breath To Find Your Vision

Vision is a concept as old as time. Even before vision boards, board meetings, or organizational flow charts, there was the knowledge that having vision was important to success. Proverbs. 29:18 states: Without a Vision, the people perish. Even then, the idea was...