Are you ready to take your life to the next level?
Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives.
If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests.
Don’t forget to SUBSCRIBE to ensure you never miss a post!
“The road to success is paved in paradox. I’m here to help you navigate it.”
Recent Posts
We’re All Only Human: Cultivating Empathy for Yourself
My writing career started at age 8, in a small, red-velvet covered book with the word "Diary" embossed in gold cursive. The first entry is a record of my young self navigating the trenches of humanity... My friends had gone roller skating without me. I documented the...
A Quick & Dirty Primer on Unconscious Bias (and What We Can Do About It): P2
Welcome to my second installment on implicit bias. In case you missed it, you can check out Part 1 here. Let’s start with some science. The human brain’s capacity to quickly and automatically categorize things is a cornerstone of cognition. Every minute of every day,...
A Last Goodbye: Grieving Those Who’ve Shaped Us
This one is personal. Someone I loved died. I knew he was sick; I knew it was “bad.” When I got the news that he was gone, all the air whooshed out of the room and I cried out loud, startling my children who rushed to me, wondering what was wrong. It’s hard to explain...
Mindfulness-Based Stress Reduction: The Anxious Child Podcast
I was recently a featured guest on The Anxious Child Podcast, which is a show for therapists and parents who are looking for ways to best help children with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. During...
A Quick & Dirty Primer on Unconscious Bias (and What We Can Do About It): P1
Do you know - really know - how many of your decisions are truly intentional, rather than unconscious? Implicit bias is defined as: Bias resulting from the tendency to process information based on unconscious associations and feelings, even when these are contrary to...
Why Wanting Feels so Good (but Ultimately Leads to Unhappiness)
"Wanting is the part that feels the best." At four, my son was obsessed with animals. Brimming with facts about animals, he filled the air with a constant stream of chatter about animals and animal noises. He loved watching animal shows and pretending to be animals....
Explore by Category
