Are you ready to take your life to the next level?

 

Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives. 

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests. 

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“The road to success is paved in paradox. I’m here to help you navigate it.” 

Recent Posts

We’re All Only Human: Cultivating Empathy for Yourself

We’re All Only Human: Cultivating Empathy for Yourself

My writing career started at age 8, in a small, red-velvet covered book with the word "Diary" embossed in gold cursive. The first entry is a record of my young self navigating the trenches of humanity... My friends had gone roller skating without me. I documented the...

A Last Goodbye: Grieving Those Who’ve Shaped Us

A Last Goodbye: Grieving Those Who’ve Shaped Us

This one is personal. Someone I loved died. I knew he was sick; I knew it was “bad.” When I got the news that he was gone, all the air whooshed out of the room and I cried out loud, startling my children who rushed to me, wondering what was wrong. It’s hard to explain...

Mindfulness-Based Stress Reduction: The Anxious Child Podcast

Mindfulness-Based Stress Reduction: The Anxious Child Podcast

I was recently a featured guest on The Anxious Child Podcast, which is a show for therapists and parents who are looking for ways to best help children with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. During...

Why Wanting Feels so Good (but Ultimately Leads to Unhappiness)

Why Wanting Feels so Good (but Ultimately Leads to Unhappiness)

"Wanting is the part that feels the best." At four, my son was obsessed with animals. Brimming with facts about animals, he filled the air with a constant stream of chatter about animals and animal noises. He loved watching animal shows and pretending to be animals....

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