Are you ready to take your life to the next level?

 

Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives. 

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests. 

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“The road to success is paved in paradox. I’m here to help you navigate it.” 

Recent Posts

I’m Here for the Difficult Conversations

I’m Here for the Difficult Conversations

"You are not obligated to complete the work, but neither are you free to desist from it." - Pirkei Avot (Ethics of our Fathers)   From the beginning, I was taught my responsibility, as a human being, is to work to repair this broken world we inhabit; to leave...

The Flip Side of Fear: Adaptation and its Discontents

The Flip Side of Fear: Adaptation and its Discontents

Dr. Sarah Sarkis and I hosted the third in our series of House Calls this week; this time looking at the Flip Side of Fear.     In case you missed the first two, you can find them here: The Psychology of Uncertainty Leadership in Times of Crisis We had a...

Perinatal Mental Health: The Family Brain Podcast Episode

Perinatal Mental Health: The Family Brain Podcast Episode

A few weeks ago, I had the opportunity to talk with the wonderful Megan Gipson on The Family Brain Podcast. We discussed a topic near and dear to my heart: Perinatal Mental Health. Perinatal health is the health of women and babies, before, during, and after birth....

Leadership in Times of Crisis: Reveal your Meaning and Purpose

Leadership in Times of Crisis: Reveal your Meaning and Purpose

Times like these are revealing of who we are, what we value, how we make decisions, and our psychological agility. This week, I teamed up once again with my friend and colleague Dr. Sarah Sarkis to offer an interactive chat on Leadership in Times of Crisis.  ...

Sustaining Peak Performance During COVID-19

Sustaining Peak Performance During COVID-19

This Coronavirus has consumed the globe with uncertainty. Folks have been left feeling anxious, unsettled, and overwhelmed. I’ve been working with the Flow Research Collective since its inception and was pleased and honored to join Drs. Sarah Sarkis and Brent Hogarth...

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