Are you ready to take your life to the next level?
Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives.
If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests.
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“The road to success is paved in paradox. I’m here to help you navigate it.”
This is how you are going to befriend your fear and learn to use it to fuel your momentum.
If you are finding yourself feeling exhausted, stressed, or depleted just from keeping up with your basic demands of life, this is a must listen.
Where do you experience flow in your life, and what benefits have you noticed that it’s had for you?
Our performance is only as good as our motivation.
How do you want to evolve? This is the question I ask people in my office. You want to become more creative? You need to cultivate openness and inquiry. You want to be less reactive? You’ve got to be informed about the pause between stimulus and response. Whatever...
The people who get shit done all the time aren’t robots or super human. They’re better at structuring life to limit their need for willpower.