Are you ready to take your life to the next level?

 

Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives. 

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests. 

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“The road to success is paved in paradox. I’m here to help you navigate it.” 

Recent Posts

I Prescribed Myself Kindness

I Prescribed Myself Kindness

It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer...100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over the...

We’re All Only Human: Cultivating Empathy for Yourself

We’re All Only Human: Cultivating Empathy for Yourself

My writing career started at age 8, in a small, red-velvet covered book with the word "Diary" embossed in gold cursive. The first entry is a record of my young self navigating the trenches of humanity... My friends had gone roller skating without me. I documented the...

A Last Goodbye: Grieving Those Who’ve Shaped Us

A Last Goodbye: Grieving Those Who’ve Shaped Us

This one is personal. Someone I loved died. I knew he was sick; I knew it was “bad.” When I got the news that he was gone, all the air whooshed out of the room and I cried out loud, startling my children who rushed to me, wondering what was wrong. It’s hard to explain...

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