Are you ready to take your life to the next level?
Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives.
If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests.
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“The road to success is paved in paradox. I’m here to help you navigate it.”
Recent Posts
Burned Out? 5 Steps to Take Before Throwing in the Towel
Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your life do you spend feeling this way? Guesstimate for yourself: What percentage of your time are you exhausted? Has it changed since the start of the...
The Unconscious: The FloState Podcast Episode
I recently had the good fortune to reconnect with Dre Muniz of the FloState Podcast to talk about the unconscious. As usual, we had a great time riffing on what’s going on in our lives and what we do to keep ourselves in the best state possible. In this episode, we...
Coaching vs. Psychotherapy: What you Need to Know
What’s the difference between Coaching and Psychotherapy? This is a question I’m often asked, so I’m offering some thoughts on how I see the two realms of my practice. --> TLDR: One specific thing, and not as much as you’d think. <-- My professional elevator...
Emotional Flexibility, Grief, & Strategies for Self-Care: The It’s OK to Love Yourself Podcast Episode
I was recently a guest on the It's OK to Love Yourself podcast. We covered a wide range of topics under the umbrella of self-care, grief, and emotional flexibility. If you're looking for some comfort and strategies to live more mindfully in 2021, I think...
What Your Brain Is Doing When You’re Not Paying Attention
Ninety-five percent of the content of our mind is beyond our conscious awareness. Put differently, we have only the smallest inkling of how our minds operate, since most of it is taking place out of our conscious awareness. To understand our own mind's inner work, we...
Floating Towards Myself
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...
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