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Treat this blog as your partner in your journey to your best self. Here, I’ll cover a variety of topics to help you understand how you can progress – everything from the latest brain science, managing depression and anxiety, whole living with functional medicine, bringing more mindfulness to your parenting, and optimizing your performance in both your personal and professional lives. 

If you have a wellness-related topic you’d like to learn more about that I haven’t written about here, you’re always welcome to email me with requests. 

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“The road to success is paved in paradox. I’m here to help you navigate it.” 

Recent Posts

Feelings We Shouldn’t Ignore

Feelings We Shouldn’t Ignore

When we learn to identify the feeling and sit with the experience long enough, we have a hope of knowing what, if anything, there is to do.

The Struggle is Real

The Struggle is Real

  There is a question that I am often asked, usually at the end of an initial meeting. We are sitting together for the first time. We have outlined current stressors, colored in history, and sketched out future goals. We’ve touched on the things that hurt, and...

The Science of Yoga

The Science of Yoga

The more I practice on and off the mat, the more that I realize yoga has more to offer.

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