What Your Brain Is Doing When You’re Not Paying Attention

What Your Brain Is Doing When You’re Not Paying Attention

Ninety-five percent of the content of our mind is beyond our conscious awareness. Put differently, we have only the smallest inkling of how our minds operate, since most of it is taking place out of our conscious awareness. To understand our own mind's inner work, we...

Floating Towards Myself

Floating Towards Myself

2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...

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