This Everyday Habit May Be Exacerbating Your Anxiety
If you regularly experience anxiety that permeates your daily life, I would encourage you to start by simply taking notice of your caffeine intake.
What Judgements Are You Baking Into Your Food?
Becoming aware of and healing our relationship to food can open the doors to more intentional eating that helps us feel good both mentally and physically – all without judging ourselves or living under the weight of a never-ending guilt trip.
Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast
I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen Quinlan. It's the second time I've chatted with him on his show. This time, we centered our conversation on starting a private practice, and it diverged...
