Ninety-five percent of the content of our mind is beyond our conscious awareness. Put differently, we have only the smallest inkling of how our minds operate,...
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care...
I recently had the privilege to speak with my friends, Damon Valentino and Scott Winter, and their group, Collaborative Commons, on one of their Inner...
I recently had the opportunity to speak with Brendan Cutuli on The Mental Insights Podcast. We spoke about cultivating emotional flexibility in this time of...
Do you know what I mean when I say, "The First Unofficial Day of Spring?" If you live anywhere with seasons, I bet you do. It’s...
I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had...
Dr. Sarah Sarkis and I hosted the third in our series of House Calls this week; this time looking at the Flip Side of Fear. In...
I hope you are reading this note in health, and feeling as well as possible given the crazy situation we are all living in right...
Times like these are revealing of who we are, what we value, how we make decisions, and our psychological agility. This week, I teamed up...
This Coronavirus has consumed the globe with uncertainty. Folks have been left feeling anxious, unsettled, and overwhelmed. I’ve been working with the Flow Research Collective...