“I’m afraid of failing you.” He looked away from his partner with tears in his eyes while continuing to speak. “We’ve worked so hard to get...
If you regularly experience anxiety that permeates your daily life, I would encourage you to start by simply taking notice of your caffeine intake....
Becoming aware of and healing our relationship to food can open the doors to more intentional eating that helps us feel good both mentally and...
It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had...
This one is personal. Someone I loved died. I knew he was sick; I knew it was “bad.” When I got the news that he was...
"Wanting is the part that feels the best." At four, my son was obsessed with animals. Brimming with facts about animals, he filled the air with...
Imagine yourself sitting on the shore. Feel the warm sun on your skin; hear the crash of the waves. Take a few minutes. Notice what happened....
Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your life do you spend feeling this way? Guesstimate...
I was recently a guest on the It's OK to Love Yourself podcast. We covered a wide range of topics under the umbrella of self-care, grief,...
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care...