I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year....
I’m not good at grieving. That is both a self statement, and a sentence I hear spoken often. The sentence itself is sort of meaningless because...
I recently had the privilege to speak with my friends, Damon Valentino and Scott Winter, and their group, Collaborative Commons, on one of their Inner...
I recently had the opportunity to speak with Brendan Cutuli on The Mental Insights Podcast. We spoke about cultivating emotional flexibility in this time of...
Do you know what I mean when I say, "The First Unofficial Day of Spring?" If you live anywhere with seasons, I bet you do. It’s...
I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had...
Dr. Sarah Sarkis and I hosted the third in our series of House Calls this week; this time looking at the Flip Side of Fear. In...
I hope you are reading this note in health, and feeling as well as possible given the crazy situation we are all living in right...
A few weeks ago, I had the opportunity to talk with the wonderful Megan Gipson on The Family Brain Podcast. We discussed a topic near...
The best description I can come up with for the past few weeks is this: it’s been weird. COVID-19 has turned the world upside down....