I Prescribed Myself Kindness

It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer…100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over...

Mindfulness-Based Stress Reduction: The Anxious Child Podcast

I was recently a featured guest on The Anxious Child Podcast, which is a show for therapists and parents who are looking for ways to best help children with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. During...

Why Wanting Feels so Good (but Ultimately Leads to Unhappiness)

“Wanting is the part that feels the best.” At four, my son was obsessed with animals. Brimming with facts about animals, he filled the air with a constant stream of chatter about animals and animal noises. He loved watching animal shows and pretending to...

Perinatal Mental Health: The Family Brain Podcast Episode

A few weeks ago, I had the opportunity to talk with the wonderful Megan Gipson on The Family Brain Podcast. We discussed a topic near and dear to my heart: Perinatal Mental Health. Perinatal health is the health of women and babies, before, during, and after birth....

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