Burned Out? 5 Steps to Take Before Throwing in the Towel

Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your life do you spend feeling this way? Guesstimate for yourself: What percentage of your time are you exhausted? Has it changed since the start of the...

The Unconscious: The FloState Podcast Episode

I recently had the good fortune to reconnect with Dre Muniz of the FloState Podcast to talk about the unconscious. As usual, we had a great time riffing on what’s going on in our lives and what we do to keep ourselves in the best state possible. In this episode, we...

Coaching vs. Psychotherapy: What you Need to Know

What’s the difference between Coaching and Psychotherapy? This is a question I’m often asked, so I’m offering some thoughts on how I see the two realms of my practice. –> TLDR: One specific thing, and not as much as you’d think. <– My professional...

Floating Towards Myself

2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...

Being Kind, Gentle, and Compassionate with Yourself

I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year. If you are interested in learning about her, you can check out her website. We had a great time talking...

Pivoting: The FloState Podcast Episode

I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had the pleasure of talking with Dre Muniz of Flostate podcast. We had a blast discussing peak performance in the time...

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