Being Kind, Gentle, and Compassionate with Yourself

I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year. If you are interested in learning about her, you can check out her website. We had a great time talking...

Pivoting: The FloState Podcast Episode

I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had the pleasure of talking with Dre Muniz of Flostate podcast. We had a blast discussing peak performance in the time...

The Flip Side of Fear: Adaptation and its Discontents

Dr. Sarah Sarkis and I hosted the third in our series of House Calls this week; this time looking at the Flip Side of Fear.   In case you missed the first two, you can find them here: The Psychology of Uncertainty Leadership in Times of Crisis We had a great time...

Leadership in Times of Crisis: Reveal your Meaning and Purpose

Times like these are revealing of who we are, what we value, how we make decisions, and our psychological agility. This week, I teamed up once again with my friend and colleague Dr. Sarah Sarkis to offer an interactive chat on Leadership in Times of Crisis. We met as...

Sustaining Peak Performance During COVID-19

This Coronavirus has consumed the globe with uncertainty. Folks have been left feeling anxious, unsettled, and overwhelmed. I’ve been working with the Flow Research Collective since its inception and was pleased and honored to join Drs. Sarah Sarkis and Brent Hogarth...

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