I recently had the opportunity to speak with Brendan Cutuli on The Mental Insights Podcast. We spoke about cultivating emotional flexibility in this time of extraordinary stressors.

We also discussed the effects of technology on emotional health, and psychotherapy. We talked about the benefits and purpose of anxiety, and the pluses and minuses of tele-therapy. We covered topics about balancing life’s ins and outs most effectively, no matter what the situation is.

There are two short episodes, and I hope that you’ll take a listen. Please do let me know if you have any questions or comments about what you heard.

Click to listen to the episodes below:

 

S2E25: Power of Cultivating Emotional Flexibility With Dr. RBF

 

S2E25: Mindfulness Meditation To Center Oneself With Dr. RBF

 

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