This Everyday Habit May Be Exacerbating Your Anxiety
If you regularly experience anxiety that permeates your daily life, I would encourage you to start by simply taking notice of your caffeine intake.
What Judgements Are You Baking Into Your Food?
Becoming aware of and healing our relationship to food can open the doors to more intentional eating that helps us feel good both mentally and physically – all without judging ourselves or living under the weight of a never-ending guilt trip.
I Prescribed Myself Kindness
It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer...100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over the...
