Emotional Flexibility, Grief, & Strategies for Self-Care: The It’s OK to Love Yourself Podcast Episode
I was recently a guest on the It's OK to Love Yourself podcast. We covered a wide range of topics under the umbrella of self-care, grief, and emotional flexibility. If you're looking for some comfort and strategies to live more mindfully in 2021, I think...
Floating Towards Myself
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...
Being Kind, Gentle, and Compassionate with Yourself
I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year. If you are interested in learning about her, you can check out her website. We had a great time talking...
