What Judgements Are You Baking Into Your Food?

What Judgements Are You Baking Into Your Food?

Becoming aware of and healing our relationship to food can open the doors to more intentional eating that helps us feel good both mentally and physically – all without judging ourselves or living under the weight of a never-ending guilt trip.

I Prescribed Myself Kindness

I Prescribed Myself Kindness

It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer...100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over the...

A Last Goodbye: Grieving Those Who’ve Shaped Us

A Last Goodbye: Grieving Those Who’ve Shaped Us

This one is personal. Someone I loved died. I knew he was sick; I knew it was “bad.” When I got the news that he was gone, all the air whooshed out of the room and I cried out loud, startling my children who rushed to me, wondering what was wrong. It’s hard to explain...

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