I recently had the pleasure of talking with Dr. Michael Brown on the podcast, The Well-Being Connector. The show is presented by the organization, The Coalition for Physician Well-Being. On this episode, we talked about what burnout is, and what it isn't. We discussed...

Imagine yourself sitting on the shore. Feel the warm sun on your skin; hear the crash of the waves. Take a few minutes. Notice what happened. Were you able to stay focused? Or did your mind start to wander? For most of us, our mind starts to wander quickly. After...

Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your life do you spend feeling this way? Guesstimate for yourself: What percentage of your time are you exhausted? Has it changed since the start of the...