I Prescribed Myself Kindness

I Prescribed Myself Kindness

It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer...100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over the...

A Last Goodbye: Grieving Those Who’ve Shaped Us

A Last Goodbye: Grieving Those Who’ve Shaped Us

This one is personal. Someone I loved died. I knew he was sick; I knew it was “bad.” When I got the news that he was gone, all the air whooshed out of the room and I cried out loud, startling my children who rushed to me, wondering what was wrong. It’s hard to explain...

Mindfulness-Based Stress Reduction: The Anxious Child Podcast

Mindfulness-Based Stress Reduction: The Anxious Child Podcast

I was recently a featured guest on The Anxious Child Podcast, which is a show for therapists and parents who are looking for ways to best help children with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. During...

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