18 Jan Emotional Flexibility, Grief, & Strategies for Self-Care: The It’s OK to Love Yourself Podcast Episode

I was recently a guest on the It’s OK to Love Yourself podcast.

We covered a wide range of topics under the umbrella of self-care, grief, and emotional flexibility. If you’re looking for some comfort and strategies to live more mindfully in 2021, I think this episode will resonate with you.

You can listen to the full episode here, or find it wherever you get your podcasts.