I was recently a guest on the Ellis in Wunderland podcast hosted by Georgia Ellis.
We discussed why, in this demanding world of hustle and bustle, it is so important that we stop to find our calm. In the episode, I break down key concepts that you can include in your everyday life that will make a significant difference in how you show up.
If you are finding yourself feeling exhausted, stressed, or depleted just from keeping up with your basic demands of life, this is a must listen.
Jump onto the podcast and listen to my chat with Georgia. I’d love to hear what you think!