Floating Towards Myself
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...
One Potentially Simple Thing You Can Do Right Now to Help Yourself Feel Better
Do you know what I mean when I say, "The First Unofficial Day of Spring?" If you live anywhere with seasons, I bet you do. It’s the day when all of us humans seem to emerge from our winter lairs; we unfurl our bodies, turning towards the sun. People come out into the...
Pivoting: The FloState Podcast Episode
I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had the pleasure of talking with Dre Muniz of Flostate podcast. We had a blast discussing peak performance in the time...
