10 Recommendations for Approaching Challenging Conversations that Lead to Greater Connection
Wondering how to communicate more effectively, particularly in tricky + sticky situations?
I Prescribed Myself Kindness
It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer...100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over the...
Mindfulness-Based Stress Reduction: The Anxious Child Podcast
I was recently a featured guest on The Anxious Child Podcast, which is a show for therapists and parents who are looking for ways to best help children with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. During...
