31 Aug Mindfulness-Based Stress Reduction: The Anxious Child Podcast
I was recently a featured guest on The Anxious Child Podcast, which is a show for therapists and parents who are looking for ways to best help children with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience.
During our chat, we discussed Mindfulness-Based Stress Reduction (MBSR), among other techniques, to help children cope with anxious feelings. If you have a child in your life that could benefit from some stress reduction, I hope you’ll give this episode a listen.