Floating Towards Myself

Floating Towards Myself

2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...

Being Kind, Gentle, and Compassionate with Yourself

Being Kind, Gentle, and Compassionate with Yourself

I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year. If you are interested in learning about her, you can check out her website. We had a great time talking...

Pivoting: The FloState Podcast Episode

Pivoting: The FloState Podcast Episode

I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had the pleasure of talking with Dre Muniz of Flostate podcast. We had a blast discussing peak performance in the time...

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