When you realize what your kid’s whining or tantrum triggers in you, you are in a much better place to respond. Understanding where your stuff ends and your kid’s stuff begins involves slowing down and recognizing your own reactions.

I was recently a guest on the Swayed podcast with host Sarah Osteen talking about this and other “almost impossible ideas.” On the episode, I share insights and data around the value and benefits of meditation,  breath-work, and so much more.

I’d love it if you gave it a listen and let me know if it was helpful for you.

You can find the full episode here. 

instagram default popup image round
Follow Me
502k 100k 3 month ago
Share

Ready to shift your awareness?

Subscribe today and I'll send you my Five Senses Practice - a relatively easy exercise to help bring you into a mindful state quickly the next time you need it most.

You have Successfully Subscribed!