When you realize what your kid’s whining or tantrum triggers in you, you are in a much better place to respond. Understanding where your stuff ends and your kid’s stuff begins involves slowing down and recognizing your own reactions.

I was recently a guest on the Swayed podcast with host Sarah Osteen talking about this and other “almost impossible ideas.” On the episode, I share insights and data around the value and benefits of meditation,  breath-work, and so much more.

I’d love it if you gave it a listen and let me know if it was helpful for you.

You can find the full episode here. 

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