30 Mar Sustaining Peak Performance During COVID-19

This Coronavirus has consumed the globe with uncertainty. Folks have been left feeling anxious, unsettled, and overwhelmed. I’ve been working with the Flow Research Collective since its inception and was pleased and honored to join Drs. Sarah Sarkis and Brent Hogarth along with Rian Doris to talk about sustaining peak performance during this pandemic.

We talk about micro-dosing news, and organizing your mind and your space to set yourself up for success. We offer tips to down-regulate or up-regulate your nervous system, depending on what you need. Join us to learn how to double-down on your self-care routine to reduce your cognitive load to win your day.

Take a listen below and please let me know what you’re using to help you balance yourself in these wacky, difficult times.