The Coping Technique that Will Change Your Life: The Forty Thrive Podcast Episode

I hope you are reading this note in health, and feeling as well as possible given the crazy situation we are all living in right now.

I spoke to Jackie MacDougal of Forty Thrive in mid-March when Stay-At-Home orders were coming out in the US; schools had announced that they were shutting down, we didn’t know for how long, and had no idea where we would be in a month’s time.

This topic, Emotional Flexibility, seems particularly important in today’s world. My conversation with Jackie was so much fun and so lively that I hope you enjoy listening as much as I did doing the interview.

You can listen to the full episode here or wherever you get your podcasts.

As always, please give it a listen and reach out to let me know what you think.

Stay well,

Forty Thrive podcast episode Dr. RBF