HOME - Dr. RBF

Hi, I’m Dr. Rachel Barbanel-Fried aka Dr. RBF.

I’m a Clinical Psychologist and Certified Executive Coach based in Newton Centre, Massachusetts.

Partner with me on your journey to your best self.

What brings you here today?

I’m an executive, seeking coaching.

I’m an individual, interested in therapy.

We’re a couple, seeking counseling.

We’re a family, in need of therapy.

Recent Posts

Burned Out? 5 Steps to Take Before Throwing in the Towel

Burned Out? 5 Steps to Take Before Throwing in the Towel

Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your...

The Unconscious: The FloState Podcast Episode

The Unconscious: The FloState Podcast Episode

I recently had the good fortune to reconnect with Dre Muniz of the FloState Podcast to talk about the unconscious. As...

Coaching vs. Psychotherapy: What you Need to Know

Coaching vs. Psychotherapy: What you Need to Know

What’s the difference between Coaching and Psychotherapy? This is a question I’m often asked, so I’m offering some...

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doctorrbf

aka Dr. RBF. The road to success is paved in paradox. I’m here to help you navigate it.💡

I’m all about burnout right now. Cuz... well...

I’m all about burnout right now. Cuz... well... people are burned out. It’s universal, and we have to pay attention or it’s going to get worse. 🔥

More on the Blog: "Burned Out? 5 Steps to Take Before Throwing in the Towel" --> LINK in BIO ✨

#livefree #takealoadoff #theweight #heavyload #heavyemotions #emotionalbaggage #selfcare #awareness #mindfulness #mindfulliving #mentalwellbeing #mentalhealthawareness #lightenyourload #weightless #selfdevelopment #personalgrowth #therapyquotes #mytherapistsays #burnout #burnoutprevention #executivecoach #executivecoaching

📷 : @thepresentpsychologist

Can you take one day - just one - to notice how ma

Can you take one day - just one - to notice how many times you criticize yourself?

I bet it’s way more than you think it is. 🤯

#selfcare #selflove #selflovequotes #selfcarequotes #selfworth #selfempowerment #selfdevelopment #selfacceptance #selfconfidence #selfhelp #acceptance #acceptyourself #acceptingmyself #acceptwhoyouare #mindbody #mindbodyconnection

There is no such thing as perfection. Comparison i

There is no such thing as perfection. Comparison is the thief of joy. #YouDoYou ✨

#courageousliving #bebold #selfconfidence #riseup #personalgrowth #doitanyway #therapyquotes #psychologyquotes #encouragement #yougotthis #nofail #optimalperformance #dailymotivation #motivatingquotes #selfdevelopment #confidencequotes #confidencecoach #confidenceboost #confidencecoaching

📷 : @doc_amen

This graphic is a helpful bit of science for your

This graphic is a helpful bit of science for your day. 🧠✨

#therapy #therapeutic #therapysession #psychotherapist #therapistmemes #therapistsofinstagram #holistictherapist #behaviortherapist #psychologyfacts #psychology #psychologist #psychological #psychologytoday #psychologyquotes #psychologistsofinstagram #psychologistsays #brainscience #trainyourbrain

📷 : @journey_to_wellness_

Why it's Critical to be Aware of the Signs of Burn

Why it's Critical to be Aware of the Signs of Burnout 🔥. Burnout has major implications for both individuals and organizations. 🤯

Read more in this week's new post 👇🏼

"Burned Out? 5 Steps to Take Before Throwing in the Towel" --> LINK IN BIO 🔥

#performancecoach #performanceconsulting #performanceconsultant #mentalperformanceconsultant #highperformanceconsulting #peakperformance #peakperformer #peakperformancecoach #peakperformancecoaching #executivecoach #executivecoaching #executiveleadership #executivedevelopment #executiveperformance #burnout #burnoutprevention

I mean. It’s so true, isn’t it? 😂 #psychol

I mean. It’s so true, isn’t it? 😂

#psychologyhumor #psychologists #mytherapistsays #therapyhumor #therapyiscool #psychologist #needtherapy #mindfulliving #mindfulness #peakwellness #therapymemes #foralaugh #psychologytoday #psychologistsofinstagram #psychologistsays #therapistsofinstagram

Who wants to spend less time working? 👋🏼 Th

Who wants to spend less time working? 👋🏼

This is solution focused. 💥 I dare you to try it, and let me know how it goes!

#performancecoach #performanceconsulting #performanceconsultant #mentalperformanceconsultant #highperformanceconsulting #peakperformance #peakperformer #peakperformancecoach #peakperformancecoaching #executivecoach #executivecoaching #executiveleadership #executivedevelopment #executiveperformance

📷 : @happieratwork.ie

We all have moments when we are stressed out, over

We all have moments when we are stressed out, overwhelmed, and want to throw in the towel. 👇🏼

But here’s the question: Are you tired, or are you burned out? 🔥

The distinction is important. Here's how to recognize the signs of burnout and prevent it...

NEW ON THE BLOG ✨ "Burned Out? 5 Steps to Take Before Throwing in the Towel" --> LINK IN BIO ✨

#habitchange #makingachange #trainyourbrain #brainscience #psychology #psychologymemes #clinicalpsychologist #performancecoach #peakperformance #optimalperformance #selfdevelopment #personalgrowth #abetterme #selfimprovement #neurobiology #neuroplasticity #therapyiscool #mentalhealthblog #burnout #burnoutprevention #executivecoaching #executivecoach #healthandwellness

This hit me hard the first time I read it. And I s

This hit me hard the first time I read it. And I spend a lot of time helping people understand it for themselves.

What do you think? 💡

#psychologyblog #psychologyblogger #blogher #mentalhealthblog #mentalhealthblogger #mentalhealthresources #mentalwellbeing #bostontherapist #newtoncentre #psychologist #needtherapy #optimalperformance #roadtosuccess #successquotes #performancecoach #performanceblog #gabormate #psychologyquotes

📷 : paulinaahn

Recently, I spent a weekend practicing this, and I

Recently, I spent a weekend practicing this, and I learned a lot about my expectations.

Can you slow down enough to just let life unfold? ✨

#leanin #riseup #pushthrough #keepongoing #igotthis #struggling #thestruggle #pushit #dothework #selfdevelopmentquotes #performancequotes #performancecoach #psychologists #mentalhealthblogger #mentalwellbeing #healthandwellnessblog #grit #struggleisreal #strugglin #thestruggle #lifestruggles #awareness #mindfulness #mindfulliving #justbe #beherenow

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