HOME - Dr. RBF

Hi, I’m Dr. Rachel Barbanel-Fried aka Dr. RBF.

I’m a Clinical Psychologist and Certified Executive Coach based in New Rochelle, New York.

Partner with me on your journey to your best self.

What brings you here today?

I’m an executive, seeking coaching.

I’m an individual, interested in therapy.

We’re a couple, seeking counseling.

We’re a family, in need of therapy.

Recent Posts

Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast

Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast

I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen...

Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast

Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast

I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen...

I Prescribed Myself Kindness

I Prescribed Myself Kindness

It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired....

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doctorrbf

aka Dr. RBF. The road to success is paved in paradox. I’m here to help you navigate it.💡

Have you ever found yourself exhausted by the mere

Have you ever found yourself exhausted by the mere thought of starting over again? 🤯

I see it a lot - this feeling holds so many people back from launching themselves into new opportunities that could result in game changing results.

This is such an important concept to remember when you feel this way - you aren't starting from scratch, you're starting from experience. That's a big difference. ✨

📷: @streetwritings

#beyondfear #embraceyourfears #limitlessliving #courageousliving #bebold #peakperformance #selfconfidence #riseup #personalgrowth #doitanyway #therapyquotes #psychologyquotes #encouragement #yougotthis #nofail #optimalperformance #dailymotivation #motivatingquotes #thistooshallpass #startingover #startingoveragain #midlife #careerchange #executivecoaching

Growth and expansion happen in the discomfort. W

Growth and expansion happen in the discomfort.

What will you choose this week that feels uncomfortable? ✨

📷: @melbournemeditationcentre

#performancecoach #performanceconsulting #performanceconsultant #mentalperformanceconsultant #highperformanceconsulting #peakperformance #peakperformer #peakperformancecoach #peakperformancecoaching #executivecoach #executivecoaching #executiveleadership #executivedevelopment #executiveperformance #psychologyblog #psychologyblogger #blogher #mentalhealthblog #mentalhealthblogger #mentalhealthresources #mentalwellbeing #bostontherapist #newtoncentre #psychologist #needtherapy

Isn't it though? ✨ How do you make time to meet

Isn't it though? ✨

How do you make time to meet yourself, to go within, each day?

📷: @drpedre

#selfcare #selflove #selflovequotes #selfcarequotes #selfworth #selfempowerment #selfdevelopment #selfacceptance #selfconfidence #selfhelp #acceptance #acceptyourself #acceptingmyself #acceptwhoyouare #personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #mytherapistsays #grit #resilience #pushit #digdeeper #dothework

These are some powerful swaps. What's one fear-b

These are some powerful swaps.

What's one fear-based belief that you could tweak to feel more empowered? ✨

📷: @alantgordon

#beyondfear #embraceyourfears #limitlessliving #courageousliving #bebold #peakperformance #selfconfidence #riseup #personalgrowth #doitanyway #therapyquotes #psychologyquotes #encouragement #yougotthis #nofail #optimalperformance #dailymotivation #motivatingquotes #empoweredliving #empoweryourself #mindsetshift #perspectiveshift

What are you building? ✨ 📷: @meaganmccutcheo

What are you building? ✨

📷: @meaganmccutcheon_realtor

#habits #habitchange #makingachange #trainyourbrain #brainscience #psychology #psychologymemes #clinicalpsychologist #performancecoach #peakperformance #optimalperformance #selfdevelopment #personalgrowth #abetterme #selfimprovement #neurobiology #neuroplasticity #therapyiscool #mentalhealthblog

Where are you feeling uncomfortable right now in y

Where are you feeling uncomfortable right now in your life?

Embrace it - that's exactly where you're growing. ✨

📷: @trisha_poetry

#courageousliving #bebold #selfconfidence #riseup #personalgrowth #doitanyway #therapyquotes #psychologyquotes #encouragement #yougotthis #nofail #optimalperformance #dailymotivation #motivatingquotes #selfdevelopment #confidencequotes #confidencecoach #confidenceboost #confidencecoaching

This moment is all we have. Resist the urge to wis

This moment is all we have. Resist the urge to wish it away. ✨

#happier #happyliving #personalgrowth #selfdevelopment #therapyworks #therapist #psychologist #truthbomb #mindfulliving #knowthyself #takingownership #awareness #mentalwellbeing #selfmastery #insightful #becomingconscious #theunconscious #psychologymemes #cultivatingawareness #mindfulness

Paths are made for walking, not waiting. ✨ 📷

Paths are made for walking, not waiting. ✨

📷: @marcandangel

#therapy #therapeutic #therapysession #psychotherapist #therapistmemes #therapistsofinstagram #holistictherapist #behaviortherapist #psychologyfacts #psychology #psychologist #psychological #psychologytoday #psychologyquotes #psychologistsofinstagram #psychologistsays #selfdevelopment #personalgrowth #emotionalintelligence #selfmastery #therapyquotes #dailymotivation #riseandshine

Beating yourself up never helps. If you need a b

Beating yourself up never helps.

If you need a break, take it. Need rest? Take it. Need alone time? Take it.

Take the time you need for yourself - and leave the guilt and shame behind. ✨

📷: @happynotperfect

#selfcare #selflove #selflovequotes #selfcarequotes #selfworth #selfempowerment #selfdevelopment #selfacceptance #selfconfidence #selfhelp #acceptance #acceptyourself #acceptingmyself #acceptwhoyouare #mindbodyconnection #optimalwellness #optimallivingdaily #optimalperformance #optimalliving #optimallife

Yup. Pretty much. If you work with me, you know

Yup. Pretty much.

If you work with me, you know I’m always talking about balance and how we each have to achieve it for ourselves. What’s important in your life? ✨

📷: @drmarkhyman

#psychologyblog #psychologyblogger #blogher #mentalhealthblog #mentalhealthblogger #mentalhealthresources #mentalwellbeing #bostontherapist #newtoncentre #psychologist #needtherapy #optimalperformance #roadtosuccess #successquotes #performancecoach #performanceblog #holistichealth #holisticwellness #mindbodyconnection

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