Hi, I’m Dr. Rachel Barbanel-Fried aka Dr. RBF.
I’m a Clinical Psychologist and Optimal Performance Consultant based in Newton Centre, Massachusetts.Â
Partner with me on your journey to your best self.Â
What brings you here today?
I’m an executive, seeking performance consulting.
I’m an individual, interested in therapy.
We’re a couple, seeking counseling.
We’re a family, in need of therapy.
Recent Posts
4 Steps to Changing an Unwanted Habit in your Life
The people who get shit done all the time aren’t robots or super human. They’re better at structuring life to limit their need for willpower.
Becoming Your Best Self, One Habit at a Time
The pursuit of the desire to feel something else is what becomes a habit; each habit is a constant search for state change.
Feelings We Shouldn’t Ignore
When we learn to identify the feeling and sit with the experience long enough, we have a hope of knowing what, if anything, there is to do.
