HOME - Dr. RBF

Hi, I’m Dr. Rachel Barbanel-Fried aka Dr. RBF.

I’m a Clinical Psychologist and Certified Executive Coach based in New Rochelle, New York.

Partner with me on your journey to your best self.

What brings you here today?

I’m an executive, seeking coaching.

I’m an individual, interested in therapy.

We’re a couple, seeking counseling.

We’re a family, in need of therapy.

Recent Posts

Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast

Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast

I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen...

Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast

Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast

I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen...

I Prescribed Myself Kindness

I Prescribed Myself Kindness

It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired....

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doctorrbf

aka Dr. RBF. The road to success is paved in paradox. I’m here to help you navigate it.💡

This is an interesting shift if your gratitude pra

This is an interesting shift if your gratitude practice is feeling stale. ✨

What would you miss if everything changed? 💡

📷 : @sophia.joan.short

#habits #habitchange #makingachange #trainyourbrain #brainscience #psychology #psychologymemes #clinicalpsychologist #performancecoach #peakperformance #optimalperformance #selfdevelopment #personalgrowth #abetterme #selfimprovement #neurobiology #neuroplasticity #therapyiscool #mentalhealthblog #gratitude #gratefulquotes #gratitudepractice

What's one thing you've been avoiding because it m

What's one thing you've been avoiding because it makes you uncomfortable? 💡

Don't let fear and self-doubt hold you back from opportunities. Can you do it anyway? ✨

📷 : @peacefulmindpeacefullife @suneeramadhani

#nocompetition #nocomparison #runyourownrace #stayonyourownmat #selflove #selfconfidence #confidencequotes #youdoyou #iamworthy #healingmyself #selfdevelopment #personalgrowth #emotionalintelligence #selfmastery #therapyquotes #psychologyquotes #dailymotivation #riseandshine #getuncomfortable #beyondfear #overcomingfears

Do you have kids in your life? If so, this newly

Do you have kids in your life?

If so, this newly released book is a game changer! 🙌🏼

I'm hosting a book launch party for the author @tabletalkcoach next Monday, 5/23. It's going to be fun + useful for those looking to end the daily struggles over food and picky eaters in your family. 📚

I invite you to register and join us! Find the link in my bio ✨

#trainyourbrain #brainfood #brainpower #braintraining #braindevelopment #brainboost #holistichealth #healthandnutrition #nutritionforkids #diningwithkids #therapy #therapeutic #therapysession #psychotherapist #therapistmemes #therapistsofinstagram #holistictherapist #behaviortherapist #familytherapy #psychology #psychologist #psychological #psychologytoday #psychologyquotes #psychologistsofinstagram #psychologistsays #parentingresources #parentingbooks

What might your body be whispering to you? ✨

📷 : @gcollins42

#selfcare #awareness #mindfulness #mindfulliving #mentalwellbeing #mentalhealthawareness #lightenyourload #weightless #selfdevelopment #personalgrowth #therapyquotes #mytherapistsays #holistichealth #mindbodyconnection #mindbody #listentoyourbody #healthandwellness

You are not alone. ✨ 📷 : @gottmaninstitute

You are not alone. ✨

📷 : @gottmaninstitute

#difficultroads #beautifuldestinations #silverlining #everythingsgonnabealright #everythingsgonnabeok #therapymemes #therapyiscool #bostontherapist #motivatingquotes #whenyourestruggling #riseandshine #dothework #cestlavie #psychologyquotes #performancecoach #youarenotalone

What helps you most when it comes to quality sleep

What helps you most when it comes to quality sleep? ✨

📷 : @thrive

#optimal #optimalwellness #optimallivingdaily #optimalperformance #optimalliving #optimallife #bestlife #therapy #therapeutic #therapysession #psychotherapist #therapistmemes #therapistsofinstagram #holistictherapist #behaviortherapist #psychology #psychologist #psychological #psychologytoday #psychologyquotes #psychologistsofinstagram #psychologistsays #sleephealth #sleeptips #optimizeyoursleep

There is no finish line. ✨ 📷 : @drpedre @yun

There is no finish line. ✨

📷 : @drpedre @yung_pueblo

#dothework #selfcare #selfconfidence #selflove #acceptyourself #youdoyou #selfdevelopment #personalgrowth #selfmastery #therapymemes #psychologymemes #psychologist #therapyiscool #iamworthy #emotionalwellbeing #knowyourtruth #optimist #optimismquotes #positivepsychology

What's a common "should" you put on yourself and w

What's a common "should" you put on yourself and what can you replace it with? ✨

📷 : @iamhayleykaye

#courageousliving #bebold #selfconfidence #riseup #personalgrowth #doitanyway #therapyquotes #psychologyquotes #encouragement #yougotthis #nofail #optimalperformance #dailymotivation #motivatingquotes #selfdevelopment #confidencequotes #confidencecoach #confidenceboost #confidencecoaching

In what ways do you maintain your authenticity to

In what ways do you maintain your authenticity to yourself? 💡

📷 : @the.nomad.soul

#personalgrowth #selfdevelopment #selfconfidence #trainyourbrain #optimalperformance #performancequotes #psychologyquotes #psychologist #yougotthis #insidejob #mytherapistsays #grit #resilience #pushit #digdeeper #dothework #youdoyou #authenticity #authenticliving #betruetoyourself

How often do you try new things? 💡 While optim

How often do you try new things? 💡

While optimizing our daily habits + routines can be useful, infusing our day to day with fresh stimulation is good for us in many ways. ✨

📷 : @morganharpernichols

#awareness #cultivatingawareness #selfmastery #personalpower #ivegotthepower #yougotthis #youdoyou #competitiveadvantage #optimalperformance #optimalwellbeing #peakperformance #brainscience #learnthelessons #selfdevelopment #performancequotes #stayfresh #trynewthings #alwayslearningalwaysgrowing #growforit #executivecoaching

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