Love: An Action that Transforms
"Is love a feeling, or an action?" a client recently asked me. Here’s my hot take: Love is a verb. When we talk about love, like in the...
12
Jun
06
Mar
A Foundational Skill to any Successful Conversation
Are you a good listener? What does it even mean to "be good at" listening? Really, truly listening to someone else is a skill most people...
01
Mar
10 Recommendations for Approaching Challenging Conversations that Lead to Greater Connection
Wondering how to communicate more effectively, particularly in tricky + sticky situations? I recently released the first post in my new series on Difficult Dialogues called,...
13
Feb
Tips & Techniques for Having Complicated Conversations: P1
Conflict in the workplace, or at home, is stressful… and inevitable. But it IS possible to transform difference and disagreement into positive outcomes....
07
Oct
This Everyday Habit May Be Exacerbating Your Anxiety
If you regularly experience anxiety that permeates your daily life, I would encourage you to start by simply taking notice of your caffeine intake....
22
Aug
What Judgements Are You Baking Into Your Food?
Becoming aware of and healing our relationship to food can open the doors to more intentional eating that helps us feel good both mentally and...
29
Mar
Executive Coaching, Re-Starting a Practice, & Doing Your Own Thing: The Practice Growth Podcast
I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen Quinlan. It's the second time...
14
Dec
I Prescribed Myself Kindness
It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had...
30
Nov
We’re All Only Human: Cultivating Empathy for Yourself
My writing career started at age 8, in a small, red-velvet covered book with the word "Diary" embossed in gold cursive. The first entry is...
26
Oct
A Quick & Dirty Primer on Unconscious Bias (and What We Can Do About It): P2
Welcome to my second installment on implicit bias. In case you missed it, you can check out Part 1 here. Let’s start with some science. The...