Ready to level up? Work with me to shift your direction to change your destination.

 

I am available for optimal performance consulting, individual, couples, and family therapy, speaking engagements, presentations, podcast guest appearances, and writing contributions. You can read about each of these services in more detail below.

If you’d like to discuss working together further, you can reach me directly via email or at 1 (202) 415 – 4236.

Performance Consulting

Optimal performance consulting is for executives and organizations looking to elevate achievement in high stakes environments. Reach new levels of success on the path to mastery by digging deep to expand yourself and your business.

Work with me to train yourself and your company in the most current and effective mindset skills to unlock the greatest potential and access world-class leadership capabilities. We will combine current best practices in positive psychology, mindfulness, meditation, and neurobiology to bolster productivity and profitability.

This approach differs from therapy. If you want a more detailed distinction between performance consulting and traditional therapy, click here.

Contact me to explore how we might better optimize your corporate culture.

Individual Therapy

Individual therapy creates a different context for personal exploration and new experiences. Our work will enable you to move forward toward growth, change, and healing. I assess strengths and talents, so together we will maximize the best parts of you.

I specialize in working with people from all walks of life who are stressed, sad, or lonely despite countless attempts to move from that position. I am warm, caring, and non-judgmental. You will also find that I’m both active and down-to-earth, working from a holistic approach to create a curative environment for the whole person.

Couples Counseling

Couples therapy offers you and your partner an opportunity to address difficult aspects of your relationship that seem to endlessly repeat. Through our work together, couples can strengthen their bonds as they face communication difficulties, major life transitions, infidelity, or other sexual adversities.

I specialize in working with people from all walks of life who are stressed, sad, or lonely despite countless attempts to move from that position. I am warm, caring, and non-judgmental. You will also find that I’m both active and down-to-earth, working from a holistic approach to create a curative environment.

Family Therapy

Family life triggers a mix of powerful feelings for all family members. These emotions include joy and happiness as well as fear, anxiety, and depression. Working together with your family members is a dynamic and effective way to help everyone become aware of how they are showing up in relationships.

We will collaborate to pinpoint strengths and identify stressors so you can make necessary adjustments to move towards a place of strength, knowledge, and comfort. You’ll build skills that you need for better, more satisfying connections with others.

Speaking Engagements / Presentations

Offering a conference or meeting relating to wellness and human potential?

Select from a range of powerful, paradigm shifting topics to add value to your event.
Contact me to discuss the specifics of your event and to find out if my message would be a good fit for your audience.

Podcast Guest Appearances

Do you have a psychology, mindfulness, or other general wellness-related podcast you’re looking for experts to appear on? I’d love to be your guest!

You can find my Media Kit here.

Writing

Searching for a featured guest blog on your website? Need articles for your magazine or journal?

I’m available to cover an array of wellness-related topics from positive psychology, to parenting, food-as-medicine, flow states, and more. Contact me to discuss details.

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