Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your life do you spend feeling this way? Guesstimate for yourself: What percentage of your time are you exhausted? Has it changed since the start of the...
I recently had the good fortune to reconnect with Dre Muniz of the FloState Podcast to talk about the unconscious. As usual, we had a great time riffing on what’s going on in our lives and what we do to keep ourselves in the best state possible. In this episode, we...
What’s the difference between Coaching and Psychotherapy? This is a question I’m often asked, so I’m offering some thoughts on how I see the two realms of my practice. –> TLDR: One specific thing, and not as much as you’d think. <– My professional...
I was recently a guest on the It’s OK to Love Yourself podcast. We covered a wide range of topics under the umbrella of self-care, grief, and emotional flexibility. If you’re looking for some comfort and strategies to live more mindfully in...
Ninety-five percent of the content of our mind is beyond our conscious awareness. Put differently, we have only the smallest inkling of how our minds operate, since most of it is taking place out of our conscious awareness. To understand our own mind’s inner...
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...
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