I recently had the opportunity to speak with Brendan Cutuli on The Mental Insights Podcast. We spoke about cultivating emotional flexibility in this time of extraordinary stressors. We also discussed the effects of technology on emotional health, and psychotherapy. We...
Do you know what I mean when I say, “The First Unofficial Day of Spring?” If you live anywhere with seasons, I bet you do. It’s the day when all of us humans seem to emerge from our winter lairs; we unfurl our bodies, turning towards the sun. People come...
I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had the pleasure of talking with Dre Muniz of Flostate podcast. We had a blast discussing peak performance in the time...
Dr. Sarah Sarkis and I hosted the third in our series of House Calls this week; this time looking at the Flip Side of Fear. In case you missed the first two, you can find them here: The Psychology of Uncertainty Leadership in Times of Crisis We had a...
I hope you are reading this note in health, and feeling as well as possible given the crazy situation we are all living in right now. I spoke to Jackie MacDougal of Forty Thrive in mid-March when Stay-At-Home orders were coming out in the US; schools had announced...
Times like these are revealing of who we are, what we value, how we make decisions, and our psychological agility. This week, I teamed up once again with my friend and colleague Dr. Sarah Sarkis to offer an interactive chat on Leadership in Times of Crisis. ...
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