This Everyday Habit May Be Exacerbating Your Anxiety

June was a young elementary school teacher who arrived at my office looking harried and stressed out. Jumpy and anxious, she explained that she loved her job but was struggling with anxiety. I looked over at the woman in front of me. In addition to her cavernous bag...

What Judgements Are You Baking Into Your Food?

“What do you eat to feel healthy?” Take a minute and think about your response to that question. If I were to ask you that in my office, what would you say? I do, in fact, ask this question of everyone who sits down in front of me, whether they’ve...

Mindfulness-Based Stress Reduction: The Anxious Child Podcast

I was recently a featured guest on The Anxious Child Podcast, which is a show for therapists and parents who are looking for ways to best help children with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. During...

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