I was recently a featured guest on The Anxious Child Podcast, which is a show for therapists and parents who are looking for ways to best help children with anxiety. It is hosted by licensed psychotherapist Stephen Quinlan, who has over 20 years of experience. During...
Do you know – really know – how many of your decisions are truly intentional, rather than unconscious? Implicit bias is defined as: Bias resulting from the tendency to process information based on unconscious associations and feelings, even when these are...
“Wanting is the part that feels the best.” At four, my son was obsessed with animals. Brimming with facts about animals, he filled the air with a constant stream of chatter about animals and animal noises. He loved watching animal shows and pretending to...
I recently had the pleasure of talking with Dr. Michael Brown on the podcast, The Well-Being Connector. The show is presented by the organization, The Coalition for Physician Well-Being. On this episode, we talked about what burnout is, and what it isn’t. We...
Imagine yourself sitting on the shore. Feel the warm sun on your skin; hear the crash of the waves. Take a few minutes. Notice what happened. Were you able to stay focused? Or did your mind start to wander? For most of us, our mind starts to wander quickly. After...
Depleted. Drained. Sapped. Empty. Zero fucks. Lackluster. Exhausted. Do any of these words resonate? How much of your life do you spend feeling this way? Guesstimate for yourself: What percentage of your time are you exhausted? Has it changed since the start of the...
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