What Judgements Are You Baking Into Your Food?
Becoming aware of and healing our relationship to food can open the doors to more intentional eating that helps us feel good both mentally and...
22
Aug
23
Mar
The Unconscious: The FloState Podcast Episode
I recently had the good fortune to reconnect with Dre Muniz of the FloState Podcast to talk about the unconscious. As usual, we had a...
04
Jan
Floating Towards Myself
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care...
04
Aug
One Potentially Simple Thing You Can Do Right Now to Help Yourself Feel Better
Do you know what I mean when I say, "The First Unofficial Day of Spring?" If you live anywhere with seasons, I bet you do. It’s...
22
Jul
Pivoting: The FloState Podcast Episode
I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had...
28
Apr
The Coping Technique that Will Change Your Life: The Forty Thrive Podcast Episode
I hope you are reading this note in health, and feeling as well as possible given the crazy situation we are all living in right...
13
Aug
3 Ways to Energetically Reset Your Body
A huge part of the cycle of feeling better and doing better in life is...
13
Aug
The Science of Yoga
The more I practice on and off the mat, the more that I realize yoga has more to offer....
13
Aug
The 5 Factors that are the Basis for all Health
Assessing these helps us understand a person’s overall awareness about how self-care impacts well-being....
07
Mar
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