“What do you eat to feel healthy?” Take a minute and think about your response to that question. If I were to ask you that in my office, what would you say? I do, in fact, ask this question of everyone who sits down in front of me, whether they’ve...
I recently had the good fortune to reconnect with Dre Muniz of the FloState Podcast to talk about the unconscious. As usual, we had a great time riffing on what’s going on in our lives and what we do to keep ourselves in the best state possible. In this episode, we...
2020 has been my year of self care. Since the arrival of Covid, lockdown, and life going virtual, I’ve done my best to take care of myself. After all, I have to practice what I preach, right? If you’ve been following along in my journey, you know I’ve been interested...
Do you know what I mean when I say, “The First Unofficial Day of Spring?” If you live anywhere with seasons, I bet you do. It’s the day when all of us humans seem to emerge from our winter lairs; we unfurl our bodies, turning towards the sun. People come...
I hope you are all enjoying the summer, and that you’ve found some pleasure and enjoyment in this time of unprecedented global shifting. I recently had the pleasure of talking with Dre Muniz of Flostate podcast. We had a blast discussing peak performance in the time...
I hope you are reading this note in health, and feeling as well as possible given the crazy situation we are all living in right now. I spoke to Jackie MacDougal of Forty Thrive in mid-March when Stay-At-Home orders were coming out in the US; schools had announced...
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