The Mind-Belly Connection

I had food poisoning this week. Getting sick was an uncomfortable experience to be sure; not only the acute phase of ridding my body of the poison, but the after affects of feeling low energy and “off.”
The experience reminded me how thankful I am for my health. Then, kismet! My dear friend and colleague, Dr. Sarah Sarkis, published this article on Elephant Journal. The article talks about the connection between gut health and mental health.
If you’ve ever suffered from not feeling well physically or emotionally, this article may have something of interest to you.