I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen Quinlan. It’s the second time I’ve chatted with him on his show. This time, we centered our conversation on starting a private practice, and...
I have a newly released podcast episode for you. This time, I am over on the Practice Growth Podcast with Stephen Quinlan. It’s the second time I’ve chatted with him on his show. This time, we centered our conversation on starting a private practice, and...
It was an otherwise normal weekday evening. I figured I had a case of doing-too-much-exhaustion. I was just so tired. By 7pm, I knew I had a fever. I found the thermometer…100.6°. I took a breath and decided to take an at-home Covid test. I’ve taken a few over...
My writing career started at age 8, in a small, red-velvet covered book with the word “Diary” embossed in gold cursive. The first entry is a record of my young self navigating the trenches of humanity… My friends had gone roller skating without me. I...
Welcome to my second installment on implicit bias. In case you missed it, you can check out Part 1 here. Let’s start with some science. The human brain’s capacity to quickly and automatically categorize things is a cornerstone of cognition. Every minute of every day,...
This one is personal. Someone I loved died. I knew he was sick; I knew it was “bad.” When I got the news that he was gone, all the air whooshed out of the room and I cried out loud, startling my children who rushed to me, wondering what was wrong. It’s hard to explain...
Subscribe today and I'll send you my Five Senses Practice - a relatively easy exercise to help bring you into a mindful state quickly the next time you need it most.
Recent Comments