I had the pleasure of talking with my friend and coaching colleague, Andrea Bednar, about making “kind, gentle, and compassionate” choices for ourselves this year. If you are interested in learning about her, you can check out her website. We had a great time talking...
I’m not good at grieving. That is both a self statement, and a sentence I hear spoken often. The sentence itself is sort of meaningless because there isn’t a “good” way to grieve. There certainly isn’t one right way, nor does grief itself feel good. Grief is a...
I recently had the privilege to speak with my friends, Damon Valentino and Scott Winter, and their group, Collaborative Commons, on one of their Inner Mission classes. The group asked lots of fabulous questions, and we had a vibrant and deep conversation about grief...
Subscribe today and I'll send you my Five Senses Practice - a relatively easy exercise to help bring you into a mindful state quickly the next time you need it most.
Recent Comments