Vision is a concept as old as time. Even before vision boards, board meetings, or organizational flow charts, there was the knowledge that having vision was important to success. Proverbs. 29:18 states: Without a Vision, the people perish. Even then, the idea was...
The first time in my life I experienced truly significant anxiety was when I was in graduate school. Anxiety kept me awake at night, gnawed at me during the day, and reduced me to tears at unexpected moments. That period of my life was intense and challenged me in...
A version of this post was originally written for Steven Kotler and his newest endeavor, The Flow Research Collective. It’s an installment in the series “Shrink Rap,” where psychologists discuss the frontiers of human excellence. I want to talk about...
How do you want to evolve? This is the question I ask people in my office. You want to become more creative? You need to cultivate openness and inquiry. You want to be less reactive? You’ve got to be informed about the pause between stimulus and response. Whatever...
Here’s a thought for today: Humans are lazy, motivation is overrated, and self-control is hard as hell. The people who get shit done all the time aren’t robots or super-human, they’re simply better at structuring life to limit their need for willpower. For some folks...
Subscribe today and I'll send you my Five Senses Practice - a relatively easy exercise to help bring you into a mindful state quickly the next time you need it most.
Recent Comments