This Coronavirus has consumed the globe with uncertainty. Folks have been left feeling anxious, unsettled, and overwhelmed. I’ve been working with the Flow Research Collective...
The best description I can come up with for the past few weeks is this: it’s been weird. COVID-19 has turned the world upside down....
When you realize what your kid’s whining or tantrum triggers in you, you are in a much better place to respond. Understanding where your stuff...
This is how you are going to befriend your fear and learn to use it to fuel your momentum....
If you are finding yourself feeling exhausted, stressed, or depleted just from keeping up with your basic demands of life, this is a must listen....
The pursuit of the desire to feel something else is what becomes a habit; each habit is a constant search for state change....
When we learn to identify the feeling and sit with the experience long enough, we have a hope of knowing what, if anything, there is...
There is a question that I am often asked, usually at the end of an initial meeting. We are sitting together for the first time....
A huge part of the cycle of feeling better and doing better in life is...
The more I practice on and off the mat, the more that I realize yoga has more to offer....