08 Jan Find Your Calm: The Ellis in Wunderland Podcast Episode If you are finding yourself feeling exhausted, stressed, or depleted just from keeping up with your basic demands of life, this is a must listen....
12 Nov The Power of Flow Where do you experience flow in your life, and what benefits have you noticed that it’s had for you?...
01 Nov How to Motivate and Propel Yourself Further Our performance is only as good as our motivation. ...
04 Oct How to Start to Access your Unconscious How do you want to evolve? This is the question I ask people in my office. You want to become more creative? You need to...
20 Sep 4 Steps to Changing an Unwanted Habit in your Life The people who get shit done all the time aren’t robots or super human. They’re better at structuring life to limit their need for willpower....
19 Aug Becoming Your Best Self, One Habit at a Time The pursuit of the desire to feel something else is what becomes a habit; each habit is a constant search for state change....
13 Aug Feelings We Shouldn’t Ignore When we learn to identify the feeling and sit with the experience long enough, we have a hope of knowing what, if anything, there is...
13 Aug The Struggle is Real There is a question that I am often asked, usually at the end of an initial meeting. We are sitting together for the first time....
13 Aug 3 Ways to Energetically Reset Your Body A huge part of the cycle of feeling better and doing better in life is...
13 Aug The Science of Yoga The more I practice on and off the mat, the more that I realize yoga has more to offer....