The Psychology of Uncertainty: Tips & Tools to Help you Through Unusual Times
The best description I can come up with for the past few weeks is this: it’s been weird. COVID-19 has turned the world upside down....
27
Mar
18
Feb
How To Use Your Breath To Find Your Vision
Vision is a concept as old as time. Even before vision boards, board meetings, or organizational flow charts, there was the knowledge that having vision...
14
Jan
Why You Should Write Your Own Eulogy
This is how you are going to befriend your fear and learn to use it to fuel your momentum....
08
Jan
Find Your Calm: The Ellis in Wunderland Podcast Episode
If you are finding yourself feeling exhausted, stressed, or depleted just from keeping up with your basic demands of life, this is a must listen....
12
Nov
The Power of Flow
Where do you experience flow in your life, and what benefits have you noticed that it’s had for you?...
01
Nov
04
Oct
How to Start to Access your Unconscious
How do you want to evolve? This is the question I ask people in my office. You want to become more creative? You need to...
20
Sep
4 Steps to Changing an Unwanted Habit in your Life
The people who get shit done all the time aren’t robots or super human. They’re better at structuring life to limit their need for willpower....
19
Aug
Becoming Your Best Self, One Habit at a Time
The pursuit of the desire to feel something else is what becomes a habit; each habit is a constant search for state change....
13
Aug
Feelings We Shouldn’t Ignore
When we learn to identify the feeling and sit with the experience long enough, we have a hope of knowing what, if anything, there is...