The Struggle is Real
There is a question that I am often asked, usually at the end of an initial meeting. We are sitting together for the first time....
13
Aug
13
Aug
3 Ways to Energetically Reset Your Body
A huge part of the cycle of feeling better and doing better in life is...
13
Aug
The Science of Yoga
The more I practice on and off the mat, the more that I realize yoga has more to offer....
13
Aug
The 5 Factors that are the Basis for all Health
Assessing these helps us understand a person’s overall awareness about how self-care impacts well-being....
13
Aug
13
Aug
Things That Bend Won’t Break
Flexibility has profound implications for our lives: the strongest things are usually the most flexible....
15
Feb
06
Feb
18
Sep
28
Dec
Attachment and Parenting
How does a parent know when and how to respond to a child’s needs? After all, kids are continually changing....