When you realize what your kid’s whining or tantrum triggers in you, you are in a much better place to respond. Understanding where your stuff...
Vision is a concept as old as time. Even before vision boards, board meetings, or organizational flow charts, there was the knowledge that having vision...
If you are finding yourself feeling exhausted, stressed, or depleted just from keeping up with your basic demands of life, this is a must listen....
Where do you experience flow in your life, and what benefits have you noticed that it’s had for you?...
How do you want to evolve? This is the question I ask people in my office. You want to become more creative? You need to...
When we learn to identify the feeling and sit with the experience long enough, we have a hope of knowing what, if anything, there is...
There is a question that I am often asked, usually at the end of an initial meeting. We are sitting together for the first time....
A huge part of the cycle of feeling better and doing better in life is...
Assessing these helps us understand a person’s overall awareness about how self-care impacts well-being....
